|Amount per serving||Daily Value%|
|Alpha Lipoic Acid||600 mg|
Alpha Lipoic Acid
Alpha lipoic acid (ALA), also called thioctic acid. A unique characteristic of ALA functions is in watery and fatty tissue environments, unlike other antioxidants such as vitamins C (water soluble) and E (fat soluble). Besides serving as an antioxidant itself, ALA also restores other oxidized forms of antioxidants including vitamins C and E to their active states. ALA provides both intracellular and extracellular protection. It helps the body convert simple sugars such as glucose, lactose, and maltose into energy. The conversions of sugar can help improve exercise performance, leading to more efficiency in health and fitness programs. ALA also assists in the delivery, carbohydrates, and other essential nutrients to the muscle tissue, which are necessary for increasing strength and endurance, as well as muscle size. In other words, ALA can extend workout time and improve muscle strength.
ALA helps to repair muscle damage in both endurance and resistance exercise. Endurance athletes pump higher amounts of oxygen through their respiratory systems during exercise compared to the resting condition. The oxygen oxidizes glucose and fat as fuel during intense exercise, with free radicals as a by-product. (A free radical is any molecule or atom such as oxygen, nitrogen), that has at least one unpaired electron and is therefore unstable and highly reactive. When free radical levels build up, tissue damage occurs, ALA assists to prevent muscle damage caused by free radicals and speeds up muscle recovery. The multiple health benefits of ALA have made it a popular supplement among endurance and resistance athletes.
Biotin is one of the B-vitamins Group, also known as coenzyme R and vitamin H or vitamin B7. It is water-soluble and is necessary for the function of several enzymes known as carboxylases. These biotin-containing enzymes participate in important metabolic pathways, such as the production of glucose and fatty acids. It also plays an important role in the health of your hair, skin, and nails.
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► PETE, 60,90,120 Tablet /Bottle
How to Use
►As a dietary supplement Take one 1 capsule in the morning and one 1 capsule in the evening, preferably on an empty stomach, or as recommended by a healthcare practitioner.