CREATINE

Creatine

 It is a chemical that is found mostly in muscles but also in the brain. The most common use of Creatine supplements is to help attain bodybuilding goals.

This amino acid, naturally helps your body produce more adenosine triphosphate, or ATP, a small molecule that’s actually your body’s primary energy source. Research shows that, body is only capable of storing enough ATP for 8 to 10 seconds of high-intensity exercise and after that, it needs to produce new ATP for you to continue.

Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. Because of this, Creatine is often used as a dietary supplement to improve muscle strength and athletic performance.

If you want to take Creatine as a supplement for bigger and stronger muscles, then the standard protocol is to have a “loading period” where you significantly increase your Creatine intake for a few days or weeks.  During the loading period, you generally take 5 g four times per day. After the loading period, you decrease the amount to a ‘maintenance’ level of 3 to 5 g per day. (That’s also the recommendation from the International Society of Sports Nutrition.)

Creatine use is allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports. Creatine is involved in making the energy muscles need to work. Vegetarians and other people who have lower total Creatine levels when they start taking Creatine supplements seem to get more benefit than people who start with a higher level.

 

Precautions & Warnings

If you are Pregnant or breast-feeding: consult your doctor or pharmacist before using this product. Glutamine supplementation should be approached with caution in patients with hepatic or renal insufficiency.

Storage

Store below 30 ºC . Protect from light & moisture

Packaging size

Jar, 300 grams per Jar

Indications

Muscle weakness

How to use

As a dietary supplement take 1 to 2 Scoops (5 grams) daily or as directed by your health care practitioner.

Advantages

It helps attain bodybuilding goals.

It improves exercise performance

It increases  muscle mass in athletes and older adults

It improves muscle strength

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